A neighbourhood grazing walk: cod at Casa Labra, a warm napolitana, a calamari sandwich, a La Latina market, tortilla and croquettes, then down to Lavapiés for a market lunch and Madrid's oldest tavern.
Best time: Saturday 11:00-15:00 (markets open), or Sunday after the Rastro (markets closed, bars full)
Since 1860: battered salt-cod strips (soldaditos de pavía) and cod croquettes eaten standing at a wooden bar where the Spanish Socialist Party was founded in 1879.
Madrid's oldest pastry shop (1830), known for pastries made with Ibérico lard, roscón de Reyes and puff-pastry treats; neighbours queue here at Epiphany.
Family-style bar since 1920 on the Rastro's edge with one of the cheapest cocidos in Madrid (about EUR 15); neighbourhood regulars rather than tourists.